Health Eating for Healthy Skin: The No-Acne Diet

You’ve probably heard that old rumor about bad eating giving you zits. You probably thought that it was an old wives’ tale, but there could be more truth to this warning than you think!

Research has recently shown that the foods you eat don’t directly cause acne, but there is a lot more going on below the surface than researchers first though.

What’s the Story?

Even though food doesn’t directly cause acne, it still can contribute to it. On the other hand, it can actually do a lot to clear it up.

When food is eaten, there are a lot of chemicals that are released when it is digested. Most of the time, these chemicals affect your body in ways that you don’t realize. Sometimes, they can even trigger outbreaks.

Fortunately, we have some of the top five ways to make sure that the food you eat helps your skin instead of hurts your skin.

1. Allergies

Do you have an allergy to food, even if it’s mild? Researchers think that up to 90% of the acne outbreaks in the United States are caused not by hormones, but by allergic reactions, while the remaining 10% are the result of hormone surges and imbalances.

In a study conducted in 2009, it was realized that those who suffered from acne when they were teenagers consistently ate diets that were high in dairy.

Interestingly, dairy products are one of the most common allergies in the United States, along with wheat, eggs, soy, nuts, fish, and seafood.

If you find yourself breaking out frequently, pay attention to your diet. Do you breakout after eating a certain type of food? If so, you may have a food allergy. To make sure, contact your doctor to find out.

2. Complex Carbohydrates

If you love pasta, bread, rice, and potatoes but have acne, it may be time to change the carbohydrates that you eat.

Carbohydrates are an essential macronutrient that our bodies require. In fact, it is recommended that we eat between 50-70% of our calories from carbohydrates. Clearly, cutting carbs out completely is not the answer.

Instead, choose carbs that are more complex, meaning that they are made of whole grains. Try to buy whole-wheat versions of your favorite food, add oatmeal, brown rice, wild rice, and quinoa to your diet.

Carbs that are simpler are called high-glycemic, which means that they cause a spike in blood sugar levels and hormone levels, which can lead to outbreaks.

3. Eat Your Veggies

There are many vegetables that are great sources of Vitamin A. Some of these include carrots, spinach, kale, cantaloupes, apricots, nectarines, mangoes, peas, tomatoes, and peaches. Notice that quite a few of these are orange. This is because they contain Vitamin A, a retinoid.

Vitamin A is important to your skin’s health because it behaves like a retinoid, which is commonly prescribed by doctors to treat acne.

While Vitamin A is important, it is also crucial to eat fruits of different colors because they contain different vitamins that are essential to health.

4. Drink More Water

Does drinking more water seem like the magical cure-all for pretty much any problem with the body? Do you want to lose weight? Drink more water. Clearer skin? Drink more water. More energy in your workout? Drink more water.

This is because water improves pretty much every area of health in our bodies. Increasing the amount that you drink each day helps to keep your skin moisturized, which decreases sebaceous gland activity (sweat and oil production), which will keep your skin cleaner.

5. Cut Down on the Sugar

Like carbs that are high on the glycemic index, sugars also produce intense spikes in blood sugar levels, which trigger hormone production.

To make sure that you aren’t increasing hormone levels that result in acne, cut down on the amount of sugar that you eat.

How to Finally Get Rid of Blackheads for Good!

Ah, blackheads, your worst nemesis. If you thought you thought you would have to deal with them forever, think again. Studies show that there are a few things you can do that will have your blackheads running for cover.

What Causes Blackheads?

It’s important to understand what blackheads are, because prevention is the most important step you can take to getting rid of blackheads for good.

First of all, blackheads are a combination of oil and another element like dead skin cells that get trapped in a pore, causing a blockage. When this blockage is exposed to oxygen, it oxidizes, making it turn a dark color.

Over time, blackheads get so hard that they just sit in your pore, blocking air and sunlight. You know the drill from here, because the only way to get rid of a formed blackhead is to remove it.

1. Moisturize

Since half of the blackhead formula is oil, it is important to try to slow oil production.

It is a little-known secret that oily skin requires the use of a moisturizer to improve. Seems counterintuitive, right? As it turns out, a lot of the time dry skin is the cause of oily skin.

This is because skin senses that it is too dry, which prompts the sebaceous glands to produce oil to moisturize itself.

When you see that your skin is getting oily, you might be tempted to back off on the moisturizer, not wanting to make your skin even shinier. The lack of moisture only prompts more oil production.

It really is a vicious cycle.

In order to cut down on your body’s oil production, make sure to moisturize!

2. Exfoliate

The other half of the blackhead formula is dead matter that gets stuck in pores.

The most common source of dead matter is your skin itself, which dies and then mixes with oil in the pore.
To make sure that there is not as much dead skin to be used to make blackheads, make sure to exfoliate regularly to remove dead skin cells.

To exfoliate, use an exfoliating crème along with a loofa, exfoliating gloves, which will gently remove dead surface cells.

3. Think Clean

Skin, like people, appreciates a routine. While cleaning your face once a week is better than not cleaning your face at all, you are actually doing your blackheads a favor by not washing your face regularly.

Start getting in the habit of washing your face first thing in the morning to clean off all of the junk and bacteria that have accumulated during the night.

And more importantly, get in the habit of washing your face before you go to bed to clean off all of the toxins that have accumulated during the day.

Using a product like NanoCleanse can really work wonders for your skin’s health.

4. Make Your Body a Priority

Your skin is part of your body, obviously. You might not realize, however, that how you treat your body affects your skin.

When you exercise, drink more water, get enough sleep at night, and eat foods that are nutritious, it will benefit your overall physical health, of which your skin is a part.

Make sure to treat your body right so that it receives everything it needs to be healthy and happy.

5. Avoid Bacteria and Dirt

This seems obvious, but a lot of the dirt that ends up on your face lands there because of carelessness.

Think about all of the things you have touched today. How many other people have touched these same surfaces? Since waking up, how many times have you touched your face?

Because we touch our faces so frequently, a lot of dirt and bacteria is transferred onto our face, adding fuel to the blackhead fire.

Get in the habit of washing your hands regularly or using sanitizing gel. If this isn’t possible, make a conscious effort to avoid touching your face as much as you are used to.

If you want your skin to be clean, you have to help it stay that way.

Bonus Tip!

To see the best results, implement all of these tips into your skincare regimen and start living a blackhead-free life!

Best Acne Treatment for Sensitive Skin

Eating chocolate can actually do your body some harm. This may or may not be shocking, but chocolate can also cause you problems with your face.

The caffeine and sugars found in chocolate can cause inflammation and therefore acne. In order to get your sugar high back on, try finding the best acne treatment for your sensitive skin.

Finding the right acne product for you can be a challenge. Often, you buy a product and it either makes your acne worse or gives you a rash.

Often times, you are forced to try product after product before you find the right one for your face. In order to make the process easier, we have come up with a few tips to promote the quickest route to a clear face.

What to Avoid

Like we mentioned in the beginning of this article, both chocolate and sugar are not healthy for your face. But a couple of things we did not mention is carbonated beverages (such as soda and Monster drinks) wheat, and salt.

If you find that you absolutely cannot give up the coffee you have every morning, try it sugar free. Or maybe try gluten free foods.

Where Should You Turn?

Sunscreen is one of the best things you can put on your face, arms and neck when you go outdoors. The sun can be very harmful for your skin because it can inflame your acne.

Because of this, it is wise to cover it up with either very strong sun block or layers of clothes. But be sure to wear dark colors as lighter toned material can still give you sun burns.

Wearing clothes that are skin tight may be in style, but your skin does not agree with that dress. If you do not give your skin room to breathe, it will become more irritated and inflamed.

Your Mama was right- eating your vegetables is good for you! Vitamin A found in leafy green veggies is also good for your skin.

Another ingredient you should get plenty of is zinc. Zinc can help prevent acne, get rid of blotches on your face and lessen irritation. You can find zinc in pumpkin seeds, green peas, spinach, yogurt, and shrimp.

If you are not drinking enough water each and every day that could be a major contributor to your problem. By drinking at least 10 glasses of water, you are more likely to have a clear face. If you were to add a little lemon to the water, it also helps rid your body of toxins.

Conclusion

Never give up on your skin. Even if you have to see a dermatologist, or try 10 different acne products, keep fighting acne. There is a way to diminish or lessen those acne scars on your face. Take baby steps towards a clearer skin by changing your diet, drinking more water, and staying out of the sun.

Can Hormones Cause Acne?

If you’ve ever gone from clear skin to blemishes in what seems like no time, you’ve probably wondered what kinds of factors contribute to acne.

Do you think hormones are to blame? If you are a teenager, a woman, or even an adult, you could be right to blame hormones for your oily, unpredictable skin.

Women and Acne

Women are especially susceptible to hormonal fluctuations during pregnancy, menstruation, the starting and stopping of birth control pills, or those with polycystic ovary syndrome (PCOS). However, it is not a universal condition. Some women find that their acne clear and their skin is brighter during pregnancy. Others don’t see a difference whatsoever.

The reason that women are more likely to be affected by acne in terms of hormones is because low levels of estrogen, coupled with high levels of androgen hormones, can cause the sebaceous glands to overproduce sebum.

Teenagers and Acne

Teen acne generally begins between the ages of ten and thirteen. The most common progression starts on the nose, and then spreads to the forehead, chin, and cheeks. In more severe cases, acne may affect the neck, shoulders, chest, back and upper arms.

Hormones released at the onset of puberty are responsible for the appearance of acne during the teen years. These hormones stimulate the skin’s sebaceous, or oil glands, creating an oily skin that is more prone to pore blockages and breakouts.

Treatment

While pregnant and nursing women should always consult a physician before undergoing any kind of serious treatment, up to 40% of the teenagers who have acne are eligible for prescription-strength treatment.

Most acne is curable, but it is better to get to the source of the acne and control the hormones rather than just treat the skin with harsh chemicals. There are pills and treatments that deal with hormones, but you should always be aware of side-effects.

Conclusion

If you are a teenager or a women going through any of those conditions and you have acne, you might consider trying a hormone-based acne pill. Most topical treatments are designed to dry out your skin and reduce the oil. In fact, many people do more harm than good when they use too much of a concentrated product or switch products often.

A safer alternative might involve talking to a dermatologist or doing some research to find an alternative that lets you control oil production and have clearer, smoother skin.

Best Natural Acne Remedies

Acne can be an intimidating disease, embarrassing sufferers, and creating facial and emotional scars.

Hundreds of creams and facial cleansers exist out there, but some of the best remedies are things you can do on your own, at home, with products you probably have on hand already.

Here is a list of several things you can do to reduce, if not get rid of, your acne—prescription free.

1. Be and Eat Healthy. Eating right has too many positive benefits to list, but a major bonus to overall good health is the disappearance of annoying acne blemishes.

Avoid foods high in sugar or fat (especially both) and all dairy products. Eating a diet rich in vitamins helps the body to naturally get rid of acne.

Grapefruit, berries, and apples are among the best fruits to choose when thinking specifically of your skin. When choosing vegetables the more raw the better. Salads with spinach, carrots, and tomatoes are the best options with broccoli and cauliflower coming next.


2. Drink lots of water. Water helps transport nutrients throughout the body and proper hydration levels are essential to healthy skin. Whether acne is accompanied by dry skin or oily skin, water helps flush toxins out of the body and gets rid of the bacteria causing acne.


3. Sleep. That’s right. Get your right amount of sleep. Staying rested helps your body achieve its best by reducing stress levels. Higher stress levels usually mean higher occurrences of acne breakouts.


4. Wash your hands, and your face. Most people think of washing their faces as a way to help reduce acne. But make sure you wash your hands throughout the day, often. Most people don’t notice how often they touch their faces, spreading germs and bacteria to and from their face. Make sure your hands are clean to lessen these occurrences.


5. Use tea tree oil. Tea tree oil, originating from Australia, helps reduce redness and inflammation and helps keep severe acne breakouts from happening. Wash your face first and apply a small, diluted amount.

After it dries apply an oil-free moisturizer. Because of its strength, it can cause allergic reactions, so it might be a good idea to test it on a small portion of your skin before applying to your entire face.


6. Use aloe vera. Most people think of sunburns when they think of using aloe vera. However, its moisturizing effects and healing properties help with acne by lessening scars and decreasing inflammation. Try finding a facial cleanser including aloe vera.


7. Honey. Honey is an antioxidant rich material which helps reduce the appearance of scars caused by acne and helps your skin maintain moisture. Try not to use processed honeys, but the pure, natural honey. Apply honey to your face for about 20 minutes, then wash it away, a few times.


8. Apple cider vinegar. Even though the smell is awful, apple cider vinegar is very good for the body, especially the skin. It helps lower the fat deposits which cause acne. If you can stand to drink it, either straight or mixed with lemon juice, about one tablespoon a day is all you need. Otherwise, take a tablespoon and mix it with about a half cup of water and apply it directly to your face.


9. Garlic. Garlic is a great way to reduce the bacteria and inflammation associated with acne. It’s packed with nutrients beneficial to the body to help it get rid of the causes of acne. The best use of garlic is to eat it raw while it’s full of nutrients.


Every person is different, as is every case of acne. Play around with the many natural remedies and find what works for you, without the worry of side effects or costly prescriptions.

Acneticin

Acneticin is an oral acne treatment that claims to be a resource for all of those people who have tried every other method of acne treatment and haven’t seen results.

Because this product set itself up with such bold claims, we set out to decide for ourselves whether this product will really be the ticket that will finally cure acne of if instead it’s just another product to pass by on the grocery store shelf.

After researching its ingredients and reading reviews from customers who have used Acneticin, we found out the skinny on this unique acne treatment.

How Does Acneticin Work?

Because this product has been developed as a pill formula, it includes ingredients that have been shown to combat acne on the cellular level.

After looking at its ingredients, we can see that Acneticin has included a combination of naturally derived ingredients that have been shown to support liver health and the hormone producing glands of the body.

By ensuring that your liver is in good health, your body will be able to naturally filter out the toxins from your body, leaving less buildup and infections in the pores of your skin.

And by regulating hormone production, Acneticin can control how much sebum, or oil, is produced in the body. With less oil on your skin, there is less chance that dead skin cells will clump together and block the openings of your pores, thus reducing your acne.

Anything to Be Worried About?

Acneticin uses a combination of ingredients that are derived from nature and are designed to promote your health without adding any harsh chemicals to your body that could aggravate your skin in any way.

These natural ingredients include superfoods like mangosteen, noni, biotin, and dandelion, none of which have exhibited any serious side effects; although, you should always check the ingredient label if you have known allergies.

Overall Opinion

With so many acne treatments out there that are going to leave your skin red, blotchy, dry and itchy, it is a refreshing change to see a product that will work to clear acne from the inside out, leaving your skin virtually untouched.

If the fact that Acneticin’s health-promoting ingredients have been proven to be effective is not enough for you to trust Acneticin, maybe you will be persuaded by their full money back satisfaction guarantee. Click here for the lowest Acneticin price we’ve found online!

Therapores

Thereapores distinguishes itself from other acne medications by describing itself as “the world’s only acne treatment” that uses both the most powerful ingredients that are found in prescription acne treatments, as well as natural ingredients that can fight acne and soothe your skin.

We did a little research on Therapores’ ingredients, as well as read consumer’s reviews to see if this product really stands apart from the rest of the world’s acne treatments, and to see if it is going to be worth our money.

Who Should Use Therapores?

If you’ve been struggling with acne for a while and seem to have tried every acne treatment on the shelf only to discover that most make your acne worse, then a product like Therapores is for you. Therapores has been created with an all-natural ingredient blend so that your skin won’t become irritated, more red, and more dry than it started. Therapore’s natural concentration is powerful in fighting acne and improve the overall quality of your skin, but still gentle enough to use daily and until your acne clears up for good.

How Does Therapores Work?

Therapores has employed the use of salicylic acid, resveratrol and hyaluronic acid, all of which can be found in a pharmacy to treat skin conditions.

Salicylic acid is found in many different acne treatments and has been proven to be one of the best ways to remove dead skin cells and prevent the pores from being blocked.

Resveratrol is found in many skin treatments as it is found to be able to strengthen and protect the skin from infection.

Hyaluronic acid is found in the body as a natural lubricator; it works in Therapores as a skin softener that can help improve existing acne as well as heal any scars you might have from previous acne.

Therapores also uses ingredients like green tea, flax seed and aloe vera to help restore the health and vitality of your skin, making it less susceptible to acne.

Anything To Be Worried About?

From everything we’ve seen on their ingredient list, as well as after reading many consumer reviews, we can’t see any real risk of harmful side effects from Therapores.

Our Opinion

Therapores uses ingredients that have been clinically proven to improve the condition of acne, as well as ones that can repair the health of your skin. When you pair those ingredients with a full money back guarantee, we can’t see any reason why you wouldn’t want to give Therapores a try. Click here for the lowest Therapores price we’ve found online!

Pronexin

Pronexin was designed to combat all three of the most common factors that cause of acne – clogged pores, over-production of sebum, and bacteria collection and inflammation.

It claims to penetrate the pores where it eliminated acne-causing bacteria while also soothing and renewing the skin, reducing redness and swelling.

This product claims to be able to show you results in as little as three days and even offers a 100% money-back guarantee if you don’t see significant improvements within 72 hours. We are impressed with Pronexin, but we need to see if it contains the right ingredients before we can recommend using it.

Ingredients

Aloe vera is the first ingredient in Pronexin. It has been used for centuries as a skin healing and soothing agent. It also treats acne and heals the skin by stimulating collagen production. It also heals scars left by acne and other sources of damage, such as the sun and the weather.

Pronexin also contains white willow extract, which is a powerful anti-inflammatory and also aids with skin production. Its astringent agents keep the pores clear and kill bacteria that would cause infection on the skin.

Tea tree oil is another ingredient found in this product. Tea tree oil is the all-natural alternative to the acne-fighting ingredient benzoyl peroxide. It is equally effective, but much gentler on the skin. It is also a powerful anti-inflammatory and antiseptic, making it perfect for killing the bacteria that causes breakouts and keeping the skin clear and healthy.

It also contains green tea extract, vitamin A, MSM, and vitamin C. These ingredients all have antioxidant properties that rejuvenate the skin and restore balance to the pores, ensuring that excess oil does not blemish your face.

Benefits of Pronexin

This product is guaranteed to give you results quickly, and the ingredients seem to be effective enough to deliver. They are all-natural, which means that they are safe and will not over-dry or irritate the skin.

It is also very affordable, costing only $29.99 for a bottle. This much less expensive than other treatments that are probably not as effective and are definitely not as safe.

Possible Side-Effects

Pronexin has no known side-effects.

Conclusion

We feel very good about Pronexin, and would recommend it to anyone who is looking for all-natural acne treatment proven to be just as effective as a prescription cream. This product is guaranteed, affordable, and has the ingredients to make it one of the most effective acne treatments available. For the lowest Pronexin price we’ve found online, click here!

Acnepril

Acnepril claims to be able to do a more effective job than any topical acne cream because it goes beyond the surface of the skin.

Acnepril is taken in pill form, and can supposedly give you more powerful results than a prescription acne treatment, without the side effects. By “eliminating the root cause of acne, the production of sebum, Acnepril will help you get rid of acne and keep it off for good.”

This product has the potential to be very effective, but we need to take a closer look at the ingredients before we can recommend it.

Ingredients

Acnepril contains a powerful blend of antioxidants, vitamins, and cleansing agents, all designed to reduce the sebum-producing hormone and regulate your system. Another common cause of acne is toxins, which have been collecting in the body and manifest themselves in many ways. This pill eliminate both of these problems, using vitamin A, C, B5 and biotin. These are powerful antioxidants and strengthen the skin, reducing oil without taking away necessary moisture.

This supplement also contains green tea extract, DMAE, and Alpha Lipoic Acid, all of which are proven antioxidants. These can help with the cleansing, and can repair the damage done to the skin by acne or the sun. They stabilize the cellular structure of the skin, keeping it balanced and healthy.

Acnepril contains 10 proven cleansers, detoxing ingredients, and balancers. These all-natural ingredients benefit the skin in many ways, supplementing the body’s natural nutrients and helping to stimulate new skin growth and reduce the infection that causes acne. They restore balance not only to the skin, but to the entire body, keeping the liver and the colon operating smoothly to reduce the risk of toxic build-up.

Benefits

This unique supplement will provide more than just temporary relief to those who are suffering from acne. All of the ingredients were specifically selected to stop acne before it starts, and to keep the body regulating. Since it is an overproduction of oil that causes acne, it makes sense that regulating this would be the perfect solution.

It is also very affordable at $29.99 for a month’s supply, which is a fraction of the cost of a prescription acne treatment.

Possible Side Effects

There are no known side effects associated with Acnepril. It contains all-natural ingredients.

Conclusion

We would fully recommend using Acnepril. It is a safe, proven product that will help you find the right balance that your skin needs. It is guaranteed to give you clear, smooth, and healthy skin and many other benefits. It will replace needed nutrients as it reduces oil production and gives you permanent results. Click here for the lowest price we’ve found online.

NanoCleanse

NanoCleanse claims to be able to eliminate acne in 72 hours, which is an incredible assertion.

Using a combination of prescription-strength, clinically proven acne medications and all-natural ingredients, this product will supposedly give you all the results of a prescription cream without any of the side-effects.

NanoCleanse only costs $29.99 for one bottle, which is much more affordable than most proven acne treatments, especially the prescription varieties. We need to analyze the ingredients before we can determine if NanoCleanse is worth trying.

Ingredients

Benzoyl peroxide and salicylic acid are the key acne-fighting ingredients found in NanoCleanse, and have both been proven to eliminate oil and bacteria from the skin that is responsible for breakouts. Benzoyl peroxide oxygenates the pores, removing the infection, while salicylic acid unclogs the pores and reduces inflammation.

It also contains sulfur, which exfoliates the skins and removes dead skin cells while simultaneously reducing excess oil. Tea tree oil acts as an anti-inflammatory and anti-bacterial agent, as does azelaic acid. This stops the growth of bacteria and keeps the pores clear.

NanoCleanse also contains 10 natural ingredients, all the top ten SuperFoods, including acai and flax seed extract. It also contains three proven, all-natural moisturizing ingredients. Each ingredient benefits and skin, making it clearer and healthier.

Benefits of NanoCleanse

This acne treatment is not only designed to help you reduce pimples and blemishes, but it also contains several ingredients which will improve the tone, texture, and moisture balance in your skin. We believe that NanoCleanse will give you incredible results. It is also very affordable. Most products that contain so many proven ingredients cost several times this much, and it will probably not take long for this product to work.

It also comes with a 100% money-back guarantee. If you are not satisfied with the product, you can return it within 30 days and receive your money back, so it is risk-free.

Possible Side-Effects for NanoCleanse

NanoCleanse contains mostly all-natural ingredients, but the benzoyl peroxide and salicylic acid could cause some initial redness or dryness.

Conclusion

We would recommend this product to anyone who is looking for an inexpensive, effective way to treat their acne. It is such a unique product in that it combines the acne-fighting power of benzoyl peroxide and salicylic acid with the healing properties of all-natural ingredients. This means that it will deliver results, but will not damage the skin in the process. For the lowest NanoCleanse price we’ve found online, click here!