Know Your Skin Type and Eliminate Acne

Did you know that even if you are taking care to wash your face regularly, if you are using the wrong cleanser for your skin type, you won’t be able to efficiently get rid of your acne?

To truly put up a fight against your acne, you need to know your skin type so you can arm yourself with the proper tools to cure your specific problems.

If you have no idea what kind of skin you have, read on for easy ways to tell whether you have oily, dry, or combination skin and for the best ways to care for your particular skin type.

Oily Skin

If your face tends to look shiny and slick mere hours after washing it, even when you are wearing makeup, you have oily skin. This is one of the most common skin types, and it means that you need to take especially good care of your skin and use the right products because excess oil is what clogs your pores and causes breakouts.

Your ideal face wash is a gentle liquid cleanser or an cleansing bar made especially for oily skin types. Use your cleanser to wash your face two or three times a day: once in the morning when you wake up, once at night before you go to bed, and possibly once more midday if you have been playing sports or doing any sweat-inducing activities.

People with oily skin types should also use a skin toner, particularly one with salicylic acid. This will help decrease your oil and keep your pores cleaned out.

Another necessity for oily skin types is a pack of sheer face blotters. These discrete little sheets will help you conveniently remove oil and shine while still leaving your makeup in great shape!

Dry Skin

Many, many people also label themselves as dry skin types. You can tell that you are among their numbers if your skin feels tight and itchy after you wash your face; another sign that you’re of the dry skin variety if cold weather makes your skin flaky, itchy, and rough.

As far as cleansers go, if you have dry skin, you need a face wash that has a lot of soothing moisturizing agents in it. That way you won’t feel so dry after washing your face every morning and night.

Unlike oily skin types, you should probably skip the toner–for some people with dry skin, even the mildest toners can irritate and dry out skin. What you definitely need is a good moisturizer–one that contains ingredients like Vitamin E, aloe, and panthenol.

For further details about what to about dry skin and other skin types, read these tips.

Combination Skin

Combination skin is, as you may have guessed, a sort of mix of the other two skin types. If know that you have combination skin if you relate to some aspects of both the oily and dry skin types. A common characteristic of combination skin is that your skin is dry and flaky around the edge of your face but oily in your T-zone.

For those of you with combination skin, your ideal cleanser is a relatively mild liquid face wash. You should then use a toner, but only on the oily parts of your face. Use a skin toner sporadically, though, or else you’ll risk drying out your skin.

Similarly, you should use a moisturizer–but only in your dry areas to avoid making your oily regions more greasy. Look for moisturizers that are oil-free and non-comedogenic to avoid clogging your pores.

Win the War Against Your Acne

Once you know your skin type, you have won the first battle in the war for a clear complexion–now take that knowledge and enjoy healthy, acne-free skin!

Back Pimples and How to Fight Them

Acne is, as everyone knows, one of the most irritating of all of life’s struggles.

When you have a bad pimple, you can’t help but stress about it all day long, assuming that everyone you talk to is staring right at your massive zit. Many times, pimples are not just embarrassing and gross–they are also painful.

One of the most annoying things about acne is that it is not limited to showing up on your face. Despite the fact that everyone can see it, when you have a zit on your face, you can at least control it relatively easily; however, when you get acne on your body, it appears frequently in places where you can’t even reach it.

Back pimples seem to be especially painful and frustrating, showing up without any warning and being next to impossible to eliminate.

Why Do You Get Back Acne?

Acne can form wherever sebaceous glands are located on your skin, which are the glands where the production of oil occurs. Unfortunately this means that you can get pimples anywhere on your body except for on the soles of your feet or on the palms of your hands.

Though acne can flare up almost anywhere on your skin, back pimples seem to be the most common–and difficult to eliminate–of all the types of body acne.

Because the skin on your body is much thicker and has bigger pores than the skin on your face, it is easier for the pores on your back to get clogged and more difficult to get rid of the acne that forms as a result. Additionally, since your back is covered by your clothes most of the time, the skin on your back is almost constantly rubbing against all of the oil it has produced. For more information regarding the formation of body acne, read this article.

Luckily, there are ways that you can prevent and treat even your most resilient of back pimples.

Keep Your Skin Clean

If you take care to thoroughly clean your skin every time you shower, you can help prevent future body breakouts and help get rid of your current ones.

In order to properly cleanse your skin, take a daily shower–especially after you have exercised or engaged in other sweat-causing activities.

While you shower, use a mild body wash and a sponge or loofah to scrub your entire body–especially your back. You can also get a body wash that is specifically formulated to help eliminate body acne, like NanoCleanse.

You should also exfoliate your skin once a week to get rid of dead skin cells that can potentially clog your pores.

Keep Your Mind Calm

Everyone knows the effect that high stress and tension can have on our facial acne–as stress wreaks havoc on your hormone levels, it can also cause breakouts on your body.

Though it is obviously impossible to cut out all stress from your life, it is possible to take control over some of the stress factors in your day. Make life easier to manage by getting enough sleep and eating a balanced diet so you are mentally and physically prepared to take on whatever life has to throw at you.

You Can Conquer Your Back Pimples

As you take care to carefully cleanse your body and maintain a low-stress lifestyle, you can beat your back acne!

Home Remedies to Get Rid of Pimples

Acne is one of life’s more frustrating things. Not only can zits be painful and itchy, but they can also be extremely embarrassing and stress-inducing.

Another at times agonizing part of acne is the struggle to find the right acne treatment for your individual skin. There are literally hundreds of different types of acne products on the market right now, and each one of them makes claims that sound great, but how can you possibly narrow it down to the right one on the first try?

Even going off of recommendations from your most trustworthy friends can be very risky, since each individual person’s skin reacts so differently to different ingredients.

Are you tired of trying product after product, only to be left disappointed and bad-skinned? Well, stop searching and read on because we have some all-natural home remedies to get rid of your pimples!

Strawberries

Yes, you read that right–one of your favorite fruits can actually have a huge effect on your acne. Strawberries are a natural source of the popular and effective acne-combating ingredient, salicylic acid.

Strawberries are so full of salicylic acid that simply cutting one in half and rubbing it onto your infected areas will reduce your acne! You can also, however, hone the zit-fighting abilities of strawberries by creating a weekly mask by mixing 1/2 cup of pureed strawberries with a tablespoon of sour cream.

Chamomile Tea

Chamomile tea is not just to be used as a soothing drink anymore–it is also a natural anti-inflammatory ingredient that has the power to have a major effect on your breakouts, reducing your swelling and redness.

One recommended method of using chamomile tea to fight your acne is to soak a tea bag of it in cold water and to then apply it for 30 seconds onto your skin.

You can also apply chamomile tea to your skin as a face mask by mixing a few teaspoons of it with a ripe banana until it has a paste-like texture. Once mixed, apply it to your face.

Tea Tree Oil

Tea tree oil is yet another natural ingredient that has acne-healing properties–and these ones are actually comparable to those of benzoyl peroxide, the strong and extremely effective ingredient in many popular acne-fighting treatments currently on the market.

Tea tree oil is different from benzoyl peroxide, however, because it cures acne without those common and unpleasant side effects of benzoyl peroxide, such as extreme dryness, flakiness, and stinging skin.

Most effective when in a diluted form, tea tree oil can be found in health stores.

Fight Your Acne Naturally Today!

If you try these home remedies to get rid of pimples, you will notice a difference not only in your acne but also in your entire complexion–other, harsher acne-fighting treatments will cure your acne while leaving your skin dry and irritated, but these natural remedies will keep your face soft and bright.

Try them out today!

Acne Myths Debunked

Acne is one of those problems that can completely derail your day. If you wake up to find a fresh crop of zits, you could get so involved in trying to cover them up and getting rid of them that it could make you late for work or school. Then, once you finally get out of the bathroom and accept that there is no hiding your breakout, it is all that you’ll have on your mind for the rest of the day.

When you have a day like this, it is really easy to get caught up with do-it-yourself acne remedies and commonly-believed acne myths that claim to help you alleviate your breakout; however, most of the most common acne myths actually are not the best ways to deal with your acne—in fact, they are often likely to make your acne worse.

Acne Myth #1: The more you wash your face, the fewer breakouts you will have.

It seems logical to think that the first step to getting rid of acne would be to wash your face as much as humanly possible. However, increasing your face-cleansing ritual can actually make your skin condition a lot worse.

An excess of chemicals, cleansers, product, and harsh rubbing on your skin can seriously dry out and irritate your skin, which will make your face severely itchy and red.

Doctors say that washing your face just once or twice a day and simply patting your face dry is substantial cleansing to keep acne, excess oil, dead skin cells, and impurities at bay. For more recommendations from doctors, go here!

Acne Myth #2: You can clear your skin with a tan.

It is true that getting a tan temporarily can hide the redness of your acne on your face, but it is not true that a tan actually eliminates acne and clears your skin. A tan actually causes further damage to your skin, since any coloration change on your skin due to the sun is a manifestation of sun damage—and yes, that does not just mean sunburns; it means tans, too.

Besides putting you at extremely high risk for skin cancer, excessive tanning also dries out your skin, which can cause more acne. To combat the damage and irritation that can come from excessive sun exposure, you should make sure to apply sunscreen and invest in cosmetics that include SPF in them.

Acne Myth #3: To make zits clear up faster, you should pop them.

Popping zits is one of the most tempting things in the world, particularly when you have a massive one in a really obvious place on your face. However, it is essentially the cardinal rule of acne care to never pop your zits, however much you may want to—it truly makes them last even longer while also making them more noticeable.

When you pop a zit, you are actually pushing it bacteria deeper into the skin, which makes the surrounding skin redder and more swollen.
The best remedy for an especially annoying pimple is to dab some strong benzoyl peroxide on the affected area and then smile because you know it will go away soon.

Use your new knowledge!

Now that you know the truth about these common acne myths, enjoy clearer, healthier skin!

Get Ready for Spring: Acne Tips to Help Avoid Seasonal Breakouts

It really feels great to get to the point where you really feel like you have a handle on your skin.

You are not breaking out, your face isn’t feeling dry, your blackheads are under control, and the occasional zit that does appear is easy to manage. You are probably thinking victorious thoughts to yourself, believing that you have finally outgrown acne and that maybe this really is it—the end of your skin woes.

Don’t get too excited just yet; you have forgotten to take into account the effect that the changing seasons can have on your face. Before you know it, you could be dealing with dry, itchy skin and a fresh crop of breakouts all over your T Zone.

With spring just around the corner, you do not want to get ambushed by a sudden breakout when the change in the seasons makes your skin go haywire.

Why Does Skin Get Worse When the Seasons Change?

When it is too hot or too cold, your skin reacts, and it reacts badly. When the weather cools down and hits you with some cold winter winds, the skin gets very irritated, and the dryness of the season rids the skin of its natural moisture.

Both this irritation and dryness lead to redness and dry, flaky skin cells that clog your pores and cause more acne. Then, when the weather starts getting warm again like it is now, a whole new crop of issues present themselves.

First of all, as your body gets used to the change in heat and humidity, you sweat a lot more. More sweat means an increased production of oil—oil which clogs your pores and causes acne breakouts.

Also, warm weather activities can have an adverse effect on your skin: chlorine in pools, for example, can cause acne. In addition, if you use too oily of a sunscreen on your face, it can cause breakouts.

So this spring, how can you avoid these problems?

Helpful Tips to Avoid Spring Breakouts

You can’t control the weather, but you can protect your skin from bacteria and oil the best that you can! Here are some tips to keep your complexion clear and your skin soft—regardless of what time of year it is.

First of all, de-stress and relax. Stress is a common and well-known cause of acne. Keep calm and don’t let things get you down, particularly acne—if you stress out about a zit, you will literally just be causing more zits to form. So don’t worry about it!

The next thing you should make sure to do is to use non-comedogenic skin products, like makeup and sunscreen. These will not clog your pores because they are intentionally made oil-free, and the less oil on your face, the less oil in your pores—meaning the fewer zits you get.

You should also make a point to moisturize your skin. This is vital because moisturizing will combat the inevitable dryness that comes as your skin tries to compensate for the changes in seasons and in climate.

One final word of advice: do not pop your zits! As satisfying as it is, it actually makes your acne worse—did you know that squeezing your zits actually forces the bacteria inside further back into your pores, causing more redness, scarring, and swelling? Just say no to popping.

Flaunt Your Face This Spring!

Now that you’re armed with the tricks you need to save your skin, get out there and enjoy the sunshine!

Prevent Acne Scars with These Great Tips!

Acne scars are like insult added to injury that follows you around every moment of your life. It’s bad enough to have pimples in the first place, but the scars they can leave behind are a permanent reminder of your skincare woes.

We want to help our readers have clear skin that they can be proud of that is free of black heads, white heads, and even acne scars. To help you achieve this goal, here is a little guidebook of do’s and do-nots to follow to help you have healthy, glowing skin.

Avoid Breakouts

The best way to prevent acne scarring is to prevent acne from developing in the first place. A lot of times you don’t have much control over this, but you can help your skin out by washing daily with a gentle cleanser and moisturizing.
Cleansing and moisturizing will keep your skin healthy, which means that it has a smaller chance of developing pimples. If you are concerned about acne scars, do everything you can to keep your skin clear in the first place.

Don’t Pop, Just Trust Us

One of Pringles potato chips’ slogan is, “Once you pop, you can’t stop.” Whether or not this is true for you depends a lot on your dietary choices. From our experience, when it comes to popping pimples, it is definitely true. It can be a little addictive to pop that painful pus out of your skin, but avoid the addiction altogether by not starting at all.

If you inevitably find yourself in the middle of a ferocious outbreak, exercise self-control and keep your fingers away from your face. Do not, under any circumstance, pop your pimples. Popping pimples is the leading cause of acne scarring. This is because when you pop your pimples, you can actually push bacteria even deeper into your hair follicle, which can cause infection. Unfortunately, these infections are very difficult to get rid of and cause a lot of inflammation, which can cause permanent damage to the skin.

Wear Sunblock Religiously

You know from your history classes that throughout the history of the world, there have been many cultures that worship the sun. From the trend in the United States, you would think that we are one of those countries. In our society, tanned skin is usually preferred to pale or fair skin. However, this comes with a cost. The damaging rays of the sun break down your skin’s elasticity which makes existing acne scars appear worse.

Before leaving your home, make sure to apply sunscreen or sunblock to prevent those rays from damaging the skin you work so hard to keep beautiful.

Try Antibiotic Ointment

If you have open acne wounds, antibiotic cream or ointment could help to kill bacteria so your acne heals faster. Infection is the absolute worst thing that can happen to your acne, so do everything that you can to avoid it. If you can’t avoid it, try to treat it in the best way possible: with antibiotic ointment.

Believe it or not, if you already have acne scarring, you might be able to get rid of it! There are several treatment options that are available that will help to heal your skin of the embarrassing signs of acne. Talk to your dermatologist about these options if you want to explore them.

When it comes to avoiding acne scarring, a lot can depend on how easily your skin scars. Some fare worse than others, while some lucky few never have an issue with scars. If you are thinking about preventing scarring, it is absolutely crucial that you take care of your skin and keep it healthy.

Body Acne Treatment that Will Actually Work

Are you one of the unlucky few who suffer from body acne? If you are, you know the annoyance of waking up in the morning with irritating red bumps on your face as well as your shoulders, back, and maybe even your arms or legs.

If you suffer from body acne, all hope is not lost. There are great body acne treatment routines which will help to clear up your skin all over your body.

What is Body Acne?

First, it is important to understand that body acne is mostly genetic. If you have it, you can blame your parents. If you don’t your parents most likely do not suffer from body acne either.

Because you have sebaceous glands on every inch of your skin (except the palms of your hands and soles of your feet), you can develop acne or pimples on pretty much every part of your body.

Body acne becomes a problem when it persists in breakouts. These usually occur in the same areas. Just like the skin of your face, some parts of the skin on your body will be more oily and susceptible to breakouts.

Avoid Irritation

The first effective body acne treatment is prevention. Acne usually forms when skin is irritated, so the best thing you can do to prevent acne is to cut down on irritation.

Breathable Clothes
So that your clothes don’t lock in bacteria and other irritating matter, make sure to wear breathable clothing that will allow air to keep your skin cool and dry.

Shower after Working Out
After your work out, you may have noticed that salt crystals may appear on your skin from sweating. So that these salts don’t cause body acne, make sure to shower and cleanse your skin completely after you have finished working out.

Avoid things that Cause Irritation
There is no way to avoid all skin irritants all the time. But you can pay attention to what causes your skin to react negatively. If you notice that after eating a certain kind of food your skin develops a rash, you may have an allergy. This may trigger acne development. If you notice these trends, avoid whatever it is that is causing irritation to prevent body acne.

Treating Body Acne

If you already have body acne that you want to get rid of, there is definitely hope. In particular, there are two different ingredients that are commonly found in skincare products that will be a great body acne treatment.

Alpha Hydroxy Acid
If you have light to moderate body acne, 10% alpha hydroxy acid may clear up your skin. After taking a shower or cleansing the affected area, apply the alpha hydroxyl. Over time, you should see an improvement in your skin.

Benzoyl Peroxide
If you have more severe body acne, however, 10% alpha hydroxy may not be enough to clear up your skin. In addition to the alpha hydroxy, you can also try adding 2.5% benzoyl peroxide. This is a harsh treatment that can cause irritation, so make sure that you use a lower concentration in products.

See a Dermatologist
If, after trying these solutions, you don’t see an improvement, it might be best to consult a dermatologist to see if there is any other solution that will be an effective body acne treatment.

Does Your Daily Skin Care Routine Make the Cut?

With so many different skin care products on the market, it is difficult to know which products you need and which you can go without. In our experience, here are steps that you should be doing every day to make sure that your skin looks and feels healthy and beautiful.

1. Clean

This is a no-brainer. Everyone knows that they need to clean their face. But are you using the right cleanser?

If your skin burns or leaves your face feeling uncomfortably tight and itchy, it is likely too harsh for your skin type.

If your skin still looks oily after you wash, however, you should probably look for a stronger formula.

The best times to wash your face are in the morning when you wake up and at night right before you go to bed. You want to make sure that you aren’t sleeping with makeup on your face so that your pores can be clear and open while your body is prepping for the next day.

Exfoliate

Instead of washing your face a few times a week, you should make sure to exfoliate. Dead skin has a tendency to build up on your face, which can block your pores and cause acne. Dead skin also builds up over time, making your skin appear dull and unhealthy.

To keep this from happening, find an exfoliating product that will help to remove dead skin cells as well as dirt or oil that has a tendency to build up.

Don’t over-exfoliate, however, as it can leave your skin irritated and can even cause worse acne.

Toner

There is a lot of controversy over the use of toners. Some claim that it is essential while others swear that you don’t even need it.

We say you should go with what you prefer. If you have found success using toners, keep using it. If you aren’t using a toner and are happy with your routine, don’t sweat it.

On the other hand, if you aren’t using a toner and you see room for improvement, try a good toner to see if it produces better results.

Toners are used to restore natural pH levels that are altered when you clean your skin. They also vary in how harsh they are. If you have incredibly oily skin, an astringent toner might be the best option. However, if you have dry or sensitive skin, a skin freshening toner or skin tonic might be the best solution.

Research the different types of toners and try a variety to find what is best for your daily skin care routine.

Moisturize

As far as we can tell, moisturizing is one of the keys to beautiful skin. Hydrated skin cells appear younger and healthier, reducing the appearance of fine lines and wrinkles. Moisturizers can even make oily skin produce oil more normally.

Find a moisturizer that works for your unique skin type. Make sure that it does not contain any parabens, however, as they may irritate your skin and cause damage.

If you have dry skin, moisturizing is even more important. Find a deeply hydrating moisturizer that has hyaluronic acid as one of its ingredients. You will see your thirsty skin looking healthy in no time at all.

Apply Sunscreen

Remember how the sun can cause skin cancer? Avoid the harmful UVU and UVB rays of the sun by applying sunscreen daily.

Not only can the sun’s rays cause cancer, but they also damage the layers of the skin, which results in premature wrinkles.

Trust us when we say that it is much easier to prevent wrinkles than it is to get rid of them. Never leave your house during the day without applying sunscreen liberally to parts of your body that may be exposed to the sun.

Don’t Let Your Bad Skin Habits Stop Your Daily Glow!

Unless you were raised by an aesthetician, you’ve probably broken some, if not all, of these bad skin habits at least a few times in your life. To make sure that you know the harm you are doing to your skin when you break these skin commandments, here is a list of the top 6 bad skin habits that you need to start breaking today.

1. Not Changing Your Pillowcase

Believe it or not, your pillowcase may be a reason that your skin isn’t as clear as you’d like. Because your face spends around 8 hours every day lying on it, it collects dead skin cells, oil, and bacteria that accumulate over time. When you lie down each night, you re-subject the skin on your face to matter that will cause zits.

To avoid this, change your pillowcase at least once a week. If possible, try to change it twice a week to give your skin a break.

2. Not Wearing the SPF

Who doesn’t love a good tan? Your skin, that’s who! When skin tans, it actually becomes damaged because of the UV penetration. Especially during the summer, make sure to lather on broad-spectrum SPF that will protect you from the damaging and aging rays of the sun.

If you hate looking pale, try a self-tanning lotion or spray tan that has no dangerous side-effects.

3. Talking on Your Cell Phone Too Much

If you spend a lot of time talking on your cell phone, you might want to think about getting a headset. One study showed that cell phones carry around a disgusting amount of bacteria that comes in contact with your face every time you make a call.

If you can’t stand the thought of separating from your cell phone, you might want to consider buying a headset that leaves the skin on your face clear of disgusting bacteria.

4. Not Washing Your Face at Night

By far the most common bad skin habit is not washing your face at night. During the day, so much grime accumulates on your skin that needs to be washed off before lying down at night. This is because during the night, your body temperature rises slightly, causing your skin to absorb a lot of what is on your skin.

Make sure to wash your skin before going to bed so that you don’t wake up in the morning to find a bright red present on your t-zone from all of the bacteria of the day before.

5. Popping Your Zits

It is so tempting. When you see a zit start to appear, you want to get rid of it as fast as you can. Unfortunately, popping zits can actually do more harm than good. This is because it squeezes bacteria eve further into your pore, which can cause infection and even scarring.

Even though you might think that it’s a good temporary solution, popping zits might actually cause lasting blemishes.

6. Skipping the Moisturizer

If you have oily skin, you might be tempted to skip the moisturizer, not wanting to make your skin even more oily. Even though it sounds counter-intuitive, it is very important to moisturize every day, especially if you have oily skin.

When you don’t moisturize, your skin senses that it needs more hydration, so it produces oil in larger amounts. This results in oily-looking skin. If you would have moisturized, however, you may have been able to avoid the shine altogether.

Health Eating for Healthy Skin: The No-Acne Diet

You’ve probably heard that old rumor about bad eating giving you zits. You probably thought that it was an old wives’ tale, but there could be more truth to this warning than you think!

Research has recently shown that the foods you eat don’t directly cause acne, but there is a lot more going on below the surface than researchers first though.

What’s the Story?

Even though food doesn’t directly cause acne, it still can contribute to it. On the other hand, it can actually do a lot to clear it up.

When food is eaten, there are a lot of chemicals that are released when it is digested. Most of the time, these chemicals affect your body in ways that you don’t realize. Sometimes, they can even trigger outbreaks.

Fortunately, we have some of the top five ways to make sure that the food you eat helps your skin instead of hurts your skin.

1. Allergies

Do you have an allergy to food, even if it’s mild? Researchers think that up to 90% of the acne outbreaks in the United States are caused not by hormones, but by allergic reactions, while the remaining 10% are the result of hormone surges and imbalances.

In a study conducted in 2009, it was realized that those who suffered from acne when they were teenagers consistently ate diets that were high in dairy.

Interestingly, dairy products are one of the most common allergies in the United States, along with wheat, eggs, soy, nuts, fish, and seafood.

If you find yourself breaking out frequently, pay attention to your diet. Do you breakout after eating a certain type of food? If so, you may have a food allergy. To make sure, contact your doctor to find out.

2. Complex Carbohydrates

If you love pasta, bread, rice, and potatoes but have acne, it may be time to change the carbohydrates that you eat.

Carbohydrates are an essential macronutrient that our bodies require. In fact, it is recommended that we eat between 50-70% of our calories from carbohydrates. Clearly, cutting carbs out completely is not the answer.

Instead, choose carbs that are more complex, meaning that they are made of whole grains. Try to buy whole-wheat versions of your favorite food, add oatmeal, brown rice, wild rice, and quinoa to your diet.

Carbs that are simpler are called high-glycemic, which means that they cause a spike in blood sugar levels and hormone levels, which can lead to outbreaks.

3. Eat Your Veggies

There are many vegetables that are great sources of Vitamin A. Some of these include carrots, spinach, kale, cantaloupes, apricots, nectarines, mangoes, peas, tomatoes, and peaches. Notice that quite a few of these are orange. This is because they contain Vitamin A, a retinoid.

Vitamin A is important to your skin’s health because it behaves like a retinoid, which is commonly prescribed by doctors to treat acne.

While Vitamin A is important, it is also crucial to eat fruits of different colors because they contain different vitamins that are essential to health.

4. Drink More Water

Does drinking more water seem like the magical cure-all for pretty much any problem with the body? Do you want to lose weight? Drink more water. Clearer skin? Drink more water. More energy in your workout? Drink more water.

This is because water improves pretty much every area of health in our bodies. Increasing the amount that you drink each day helps to keep your skin moisturized, which decreases sebaceous gland activity (sweat and oil production), which will keep your skin cleaner.

5. Cut Down on the Sugar

Like carbs that are high on the glycemic index, sugars also produce intense spikes in blood sugar levels, which trigger hormone production.

To make sure that you aren’t increasing hormone levels that result in acne, cut down on the amount of sugar that you eat.