Eliminate Stress and Clear Your Skin
Even though acne is a problem that most people associate with teenagers, according to the American Dermatologist Association, 20% of all adults in the United States have active acne.
In truth, this really is not too surprising when you recall that stress is one of the biggest agitators of acne, and 54% of Americans are worried about their high stress levels, reports the Washington Post.
If stress has been affecting your complexion, you should follow these helpful tips on how to eliminate stress.
Get More Exercise
An increased level of physical activity is extremely stress-relieving. Various studies have shown that exercise–even if it isn’t that intense of a workout–can dramatically improve your mood and help calm you down, which in turn will help your skin.
Look for a form of exercise that you enjoy, whether it is jogging, dancing, biking, yoga, or even roller blading. Have fun and get moving, and you and your skin will love the release of all that stress.
Fuel Up Healthily
When you are having a particularly stressful time, it is tempting to binge on unhealthy junk food because let’s face it: it is much easier and often tastier to get dinner from the drive thru than have to fix something for yourself at home.
Instead of turning to fast food, junky snacks, and high calorie drinks like soda when you are stressed out, keep healthier snacks and easy-to-fix dinners that you like well-stocked in your kitchen. That way you won’t have to sacrifice taste and convenience, but you will be filling your body with nutrients you need.
Also, make sure to drink tons of water. When you keep your body well-hydrated with actual water rather than sugary drinks, you will feel amazing and flushed of the toxins and impurities that slow your body down and make you feel tired and weak; as you improve your health just by drinking more water, therefore, you will be more prepared to deal with stress as it comes up because you will feel at the top of your game.
Get Your Beauty Sleep
Another important way to eliminate stress is to make sure you are getting enough sleep. Just like water helps you feel better and more ready to take on a stressful situation, a good rest also helps keep your body and mind in their absolute best conditions.
Force yourself to abide by a bedtime as well as a wakeup time–if you go to sleep and wake up at the same time every day, you will maximize not only the amount of sleep you get but also the quality of it because your body will start to naturally want to go to sleep and wake up at those times.
Give Yourself Some “You” Time
If you don’t allow yourself a single half hour to do something that you want to do throughout your day, you really need to rethink your schedule. Even if you just take time to watch your favorite TV show, read a book, talk to your best friend on the phone, or just search the web, you will feel a bit of any stress you are feeling ebb away.
If you are going through something specific, additionally, it may be a huge benefit for you to start keeping a journal in which you can organize your thoughts and relieve some tension. In fact, experts say that journaling can legitimately cut down on stress, so it really is a good idea for you to set aside some time each day to write out your true feelings.
Dealing with Your Stress More Efficiently Will Help Your Complexion
Truly, if you eliminate stress in your life or at least help yourself maintain some perspective during hard times, you will improve the quality of your skin because you will be keeping your hormones in check.
Use these tips today and stop letting stress take over your life!